Phone – TechRado https://www.techrado.com Tech News Around The Globe Tue, 23 Mar 2021 22:38:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.19 https://www.techrado.com/wp-content/uploads/2019/11/techrado_favicon_FBj_icon.ico Phone – TechRado https://www.techrado.com 32 32 Nine Practical Tips to Keep Yourself Motivated to Stay Fit https://www.techrado.com/tips-for-fitness-sucess/ Tue, 23 Mar 2021 22:38:58 +0000 https://www.techrado.com/?p=6910 Everyone wants good health and a great body. First, you should know that an overweight body is not necessarily a bad body; it all depends on your genes. Some get it in inheritance, some build it, and some can’t even build it.

You might think that a body without fat is an attractive body. This may be true in most cases, but different people like different things. Your workout goal should not be to impress others but to be the best version of yourself with very good health.

Some little talks and little thinking might get you motivated for a little while, but the effect wears off in a little while. The workout is not as difficult in itself than finding the motivation to workout. That’s why you have to force yourself and use a few tricks so you can continue until it becomes a habit of yours.

It’s very difficult at the beginning, but you won’t be able to live without it once it becomes your habit. You don’t look for excuses but reasons to start exercising. Until then, here are a few tips to keep you motivated.

Install an App that Pays You

The best one goes first. There are many mobile applications that really pay you to keep yourself healthy. Follow this list to see the list of mobile apps that will pay you to walk. Some of them pay you directly and some pay in the form of a cryptocurrency that you can convert. This way, they also get a little benefit out of it.

If you already have enough money and don’t feel like it could be a big motivator for you, you can install a fitness app that donates to a charity every time you use it and follow its instructions. These apps are a great help themselves and offer a great service. They will tell you how you should workout and help you follow a routine.

Start Easy

Don’t try to become Arnold Schwarzenegger on the very first day of your workout. You should always start low and make it harder gradually.

You would lose the motivation to go to the gym the next day if you burned out yourself the first day. Start with something that you enjoy and find easy. Start to add one difficult thing the next day or increase the number of repetitions.

Remember, your goal should be to build a habit at the beginning, not the body.

Don’t Let Yourself Excuse

You will not feel like going exercising every day. That’s how it works. You might be motivated the first few days, but you lose it very fast when you cut yourself some slack.

That’s exactly what you should not do this time.

When you feel like making excuses, force yourself to do the opposite. Make it a rule and strictly follow it.

Just Get Out of the House

Here is a trick if you don’t want to do exercise. Get up, pick your kit, and get out of the house. Close the door behind you as soon as you step out.

Don’t think about it or say anything; just do it.

If you got into thinking or reasoning, you would start to procrastinate, which always turns out only one way. The goal is not to let yourself think; not anyone benefits or goals.

Set Realistic Goals

It’s crucial that you set goals for yourself and then work to achieve them. Every day you exercise, you get one step closer to your goals.

However, one mistake most people make is setting unrealistic goals, which is a big de-motivator.

You should set small and realistic goals that you can achieve every week or month. These goals should also be very easy that you know that you can achieve no matter what.

If possible, discuss these goals with some who have been working out for a long time. He will tell you if your goals are realistic or not.

You want to get that amazing body, but that takes time. Setting long goals won’t keep you motivated. It should be the end goal divided by many smaller goals.

Create a Fitness Plan

You can get an app for this if you want. Most of them are free, and they work great. You need to create a fitness plan according to your body type and body goals.

Reserve time to exercise every day with off days only on weekends. Of course, you need rest; otherwise, you won’t get the results you want.

Your goal should not be to burn yourself out. You should be aiming to what brings the best results, and a fitness plan is important for that.

Make Good Music Playlist

This is important even if you are not into music. Make a playlist of music that you like and the ones that are designed for workouts.

Usually, fast and loud music works great if you are going to the gym to exercise with machines. Although any type of music works here, you should try to avoid slow classical music during workouts.

Ignore What Others Say

Don’t pay attention to any negative thing others say. Most probably, these people will be from your own family.

You are not going through these difficulties for them, so don’t let them discourage you.

You should only take tips from your trainer and listen to what he says. Other than that, ignore what anyone says about your workouts or routine no matter how long he/she has been working out.

Follow it Like a Job

No one likes to get up in the morning. Leaving the job and getting ready for the office is usually the most difficult thing we have to do every day.

However, we do it every day because it’s our job.

You need to make the same mindset for the exercise plan. Follow it like it’s your job, and you are getting paid for it. The job you do for others, but this is something you are doing for yourself, and you deserve a little time for yourself.

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Reasons to buy OnePlus 7T back cover https://www.techrado.com/reasons-to-buy-oneplus-7t-back-cover/ Fri, 29 Nov 2019 13:23:00 +0000 https://www.techrado.com/?p=3753 Have you purchased OnePlus 7T recently? Are you taking excellent care of the mobile to avoid scratches? Then, the first thing you need to do when you buy this costly mobile is to buy a back cover. This gives ample protection to the phone when it is dropped down accidentally. You do not need to break your heart when it falls down since the back cover would give the required protection.

There are many online and traditional stores, who are selling the OnePlus 7T back covers in different styles, colors, and designs at cost-effective prices. However, you need to buy the case that is made for the OnePlus 7T mobile so that it perfectly fits in the gadget and offers good protection. The back cover protects the device from physical damages. There is no other way that is available for you other than using the protective back cover to keep your expensive mobile safe.

The mobile back covers available for your model mobile look stylish and boosts the value of the phone. Moreover, it is very comfortable to use. You can confidently talk and use the mobile wherever you are without worrying about it getting damaged.

Few of the reasons to buy OnePlus 7T back covers include:

Prevent the phone from scratches: The phone will develop scratches overtime when it is not protected with the back cover. You get to put the mobile in the wallet or other places. Due to this, it is prone to scratches and other damages. When a back cover is used on this phone made up of ultra-tough body, it protects from all the scratches and makes the phone look like a new one despite you have been using it for a long time. Even when you drop the mobile or do any reckless activity, it would not pose any injury to the mobile. The cover would add additional protection to the body of the phone.

Assure complete protection: You do not just have to take good care of the screen, but also the entire body of the mobile, since any scratch anywhere on the mobile will take away its whole sheen. The back cover would protect the phone from outside frictions. The phone cover use will assure the utmost safety to the back portion of the mobile. The best part about this phone cover is that it also protects the delicate internal elements from getting damaged when it fell down. The back cover you buy should be durable and light in weight. More importantly, it should protect the mobile from drops rand tramples.

Offer good grip: The most common problem that is faced by the OnePlus 7T mobile users is that it is sleek. The metal body would make you feel the slipperiness. The back cover made of plastic or rubber would offer you with the best grip. This allows you to hold the mobile properly and reduce the tendency of you dropping the mobile accidentally.

Be it you on a bus or in a bustled place, and you can hold the phone with great convenience when it has a back cover.

Read also: Variety of OnePlus 7t cases available online.

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What is Android? Everything You Need To Know https://www.techrado.com/what-is-android-everything-you-need-to-know/ https://www.techrado.com/what-is-android-everything-you-need-to-know/#respond Sat, 28 Sep 2019 01:34:17 +0000 https://www.techrado.com/?p=3179 For those who have been using the iOS system for many years, migrating to Android can create some confusion.

And if you’ve never had a smartphone before, things can be even more problematic. But do not worry. Regardless of your situation, we came here to help you.

Therefore, throughout this article, we will explain everything you need to know to understand the Android system. Follow closely.

What is the Android system?

Android is Google software for smartphones, tablets, and many other mobile devices. In addition, it is also compatible with TVs and cars. 

The system was launched a long time ago, in mid-2003, and today is considered the most popular in the world.

Its main function is to be a kind of translator between you and your device. Let’s exemplify. Suppose you want to access an app or send a message to someone. 

The android system is responsible for advising your phone what is the correct way to perform such functions. 

So we can say that it acts the same way that Windows works on computers. Also, it’s interesting to know that Google makes relatively frequent updates available that fix minor system errors.

What is the origin of Android?

Contrary to what many people may think, the system was not created by Google. It was acquired by the company in 2005. 

But you may be wondering: So what is its origin? Well, android comes from the Linux kernel. 

This is the base structure of the GNU / Linux operating system, which is a unix type system. 

The Linux kernel is one of the most prominent examples of free software as it can support the development and execution of other free software.

Why aren’t all android devices the same?

Another peculiarity of the android system is that, unlike the iOS system, which is only supported on Iphones, it can be run on many different devices.

This allows manufacturers to modify Android and adapt the operating system to its interface. 

So almost every brand makes changes that they consider relevant and transforms Android to the design and need they want.

Thus, a major advantage of the system is that users have a huge diversity of device options. 

With this, they can choose from the cheapest and simple to the most expensive and technological.

Moreover, Android, regardless of the device, is quite customizable and easy to handle.

What is Google play store?

Now it’s time to talk about an important android system tool. This is the Google play store, which is an app store off this system. 

It is also important to remember that to enjoy any service from Play Store you must have a gmail account.

What are the main differences between Android and Iphone?

The long-awaited moment has come. Now let’s compare Android and Iphone. Basically, both systems are capable of the same thing, with minor differences. 

Both open applications, connect to Wi-Fi networks, take photos, send messages, and so on, but have different looks and different possibilities.

Also, you should know that although they perform almost the same functions, they have unique applications for each system and may have slight differences in audio and camera quality, depending on each model.

Regardless, you now know a little more about the Android system and can think correctly when selecting a new mobile device. All this by analyzing the functionality, advantages and disadvantages of each of them.

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