Encourage Teachers to Use Movement as an Educational Tool

There are many games and activities that students can perform without sitting at a desk. Encourage teachers to get creative, utilizing games like hopscotch and scavenger hunts to get students moving in the classroom. Throughout the day, there should be plenty of opportunities for kids to get up and move around. Every hour, teachers can have a 5-minute stretch routine, and the whole school can participate in a morning movement period. The goal is to make movement a part of each student’s daily lives. The more activity incorporated into their routine, the more likely they are to be active on their own.

Upgrade Your Playground

Purchasing the latest in outdoor gym equipment tech can make recess not only fun, but more productive for everyone. Students will love getting to climb, move and play on the equipment, which is safe and engaging for all ages. If you decide to upgrade your playground, consider how you could optimize the layout to encourage greater activity. Many students tend to congregate in groups, ignoring equipment or feeling left out by the most eager children. Ensure that there is a rhyme and reason to your playground’s layout, and purchase enough equipment for multiple students to play without fighting or overcrowding.

Revisit Your Physical Education Curriculum

Sit in on a few classes and ensure that your school’s physical education curriculum meets global standards for childhood wellness. It’s important for children of all ages to perform at least 60 minutes of physical exercise each day. There should be both strength building and aerobic exercises incorporated into each class. Additionally, fitness education courses should play a larger role in your school’s physical education program. Rather than simply making students feel as though they need to reach a benchmark, focus on what health and wellness skills they are learning.

Host Active Events for Families

From soccer games, to annual treasure hunts, and obstacle courses, host free events that help you teach your child to play with others and encourage families to get active together. These are low-cost projects that can not only help students be more active but also help parents engage with their children more. To help out your community or boost school fundraising, why not host a school-wide walkathon or park clean-up? These events help students and their families exercise while doing something good. You can also host presentations and send home handouts that give parents helpful tips on how to encourage their children to be more active at home.

Follow Techrado for more!

Disease prevention and management will be much easier if we are willing to take up the responsibility of making lifestyle changes. Here are some healthy habits that will help you prevent lifestyle diseases like diabetes, cancer, stroke, and heart disease.

Mind your diet

Making healthy food choices will go a long way in safeguarding your health. Studies show that taking more than four servings of processed foods increases the hazard of all-cause mortality by 64%. Therefore, ultra-processed foods such as donuts, white bread, chips, soda, and coffee creamers should be avoided.

Focus on diets including whole foods that are minimally processed and unrefined. Plant-based foods are very effective in reducing the risk of developing heart disease, cancer, and diabetes.

Mediterranean diets, which are rich in legumes, fruits, vegetables, fish, whole grains, and nuts, are also recommended to reduce the risk of developing chronic diseases. Plant-based diets are also effective in reversing chronic diseases and diet-related conditions.

Quit smoking and drinking

One of the best choices to make in life to improve your health is quitting the drink and cigarettes. Studies show that smokers are highly likely to develop cardiovascular diseases than non-smokers. Apart from heart diseases, smoking also increases the risk of developing cancer.

Alcohol, too, has several long-term health risks. Over time of excessive consumption of alcohol, chronic diseases such as high blood pressure, digestive complications, liver disease, and stroke development. Excessive alcohol consumption is also linked to rectum, colon, esophagus, breast, mouth, and throat cancer.

Physical exercise

Physical activity ensures your body parts are working correctly. At least 150 minutes of exercise every week is recommended by experts to keep your body in good shape. Essentially, make some changes in your life to make you sit less and move more.

Worth noting is that physical exercise does not need to take place in a gym. How often and how long you indulge in exercise matters the most. Taking between 6000 and 10000 steps every day is a good way to increase physical activity. Therefore, activities like walking home from work are enough to keep your body active.

Watch your body mass

If you are obese or overweight, you are at a higher risk of developing chronic health complications such as cancers, respiratory complications, heart disease, and type 2 diabetes. Therefore, maintaining a normal body mass index will help improve your health and prevent lifestyle diseases. You can reduce weight by changing your diet and doing more exercise.

Take Away

Taking the bold step and making lifestyle changes will help you maintain good health and reverse some health conditions. Start by changing your diet and incorporating healthy food choices, stop smoking and excessive alcohol consumption, maintain a healthy weight, and exercise. This way, you will enjoy a healthy life with minimal doctor visits.

We get it; it’s hard not to choose those black or white sneakers at the end of contemplating what to wear. However, to prolong those shoes’ longevity and have more and better options, it may be time to add the ten types of shoes mentioned below to your next trip to the mall! Don’t fret; this page will guide you on wearing these pairs and make yourself stand out against the crowd!

• Uggs

Did you know that uggs are so easy to add to your outfit? Not only do uggs make you comfortable and warm throughout the day, but it’s also the perfect addition to a winter outfit! You can pair uggs with your favorite winter sweater, bonnet, leggings, or jeans, and you’re good to go!

Additionally, just like any outfit, there is no age limit to wearing a pair of uggs. Get your pair at uggexpress.com.au to keep those feet warm when you go out or if you’re chilling at home. On this website, you’ll find a wide variety to choose from! 

• Flats

Any woman has gone through a phase where they wore nothing but flats. Well, these pairs are now back in style! Why wouldn’t it? It’s feminine, comfortable, and has numerous designs, patterns, and colors you could choose from! 

You can go from casual to formal with the right pair of flats. Find the right team that makes you comfortable; some flats do not have a heel and those with only a low heel.

• Flip-flops

Flip-lips are one thing that people will always bring to the beach. They’re the perfect footwear to slip on when you’re walking on the sandy beach. You can never go wrong with flip-flops for your trip to the beach! Also, it has numerous designs, patterns, and colors! It’s comfortable, and you can turn your beach outfit into something stylish with a pair of flip-flops.

• Oxfords

If you want an elegant and professional look, a pair of oxfords are the way to go! You may look like a professor while walking on campus because of these types of shoes. They symbolize neatness due to the closed lacing under the vamp. These shoes are foot-friendly so that means you can wear them even if you have to walk! It’s also flat-heeled and makes any user appear sophisticated.

• Wedges

Do your feet hurt when you wear stilettos or other sharp sandals? If so, you can achieve the same elegant and stylish look with a pair of wedges. It won’t hurt your feet, but you’ll still feel confident throughout the day. 

Just like any of the shoes mentioned on this page, you have a wide variety of options! Wedges come in cork wedges, wedges with straps, simple pearls, and denim wedges. Wedges gained popularity in the 90s, and it’s now coming back into the fashion industry in 2021! 

• Jelly Shoes

Jelly shoes were famous during the 1980s. It’s casual footwear during this time. Just like flats, almost everyone has a history with this type of shoes. You may want to relive those moments when you wore this simple type of shoes.

• Sneakers

Everyone has a pair of sneakers; most wear this because of the comfort it brings. It’s simple, lightweight, but it completes any look. Additionally, there are numerous options you can choose from that vary in color, design, pattern, etc. 

Sneakers are your best friend if you plan on walking the city throughout the day because of their comfortability. It’s the appropriate footwear for most situations, especially a lazy afternoon!

• Slingback

These resemble strap heels because of the sling, but it’s different; the string of a slingback is fastened to one’s feet in front of their foot. Slingbacks are simple, but they’re incredibly feminine. Also, you can wear it in a professional setting because of its elegant appearance.

• Mules

Mules are relatively new to the footwear industry. It’s closed off in front, and the back of one’s feet is exposed. It’s similar to slide-ins, but mules give off a much more sophisticated style. It’s perfect for a casual dinner with your peers.

• Stocking Boots

By its name, you can guess how long these boots are without looking at a picture. It reaches up to one’s thigh. Compared to most of the shoes on the market, stocking boots are a new type of shoe. 

Additionally, you may already have seen these boots when you view pictures of celebrities on the red carpet or when one goes to a party with friends. It’s the perfect addition to a mini skirt since it reaches one’s thigh. 

Takeaway

Say goodbye to those shoes you keep wearing (for a while) and say hello to the shoes mentioned above! These types of shoes will spice up your outfit, and you won’t have to worry about any of these shoes wearing out since, granted, you’ll be alternating from the different shoes you’ve bought – that’s how stylish these shoes are and how they complete your look.

Follow Techrado for more!

Unfortunately, this job doesn’t often get recognized. In fact, it may be a career that you have never considered because not much is said regarding this profession. However, in reality, the legal system cannot work well without court reporters. On top of that, members of a Boca Raton court reporting services firm receive above-average remuneration.

Hence, this clearly offers an excellent career path for young adults who will join the labor force. Similarly, it serves as an excellent alternative for those looking to shift careers. So, keep on reading this article as it sheds like on court reporting services. With the right knowledge, you can learn more about this unique job and assess if it will fit your career goals.

What Does a Court Reporter Do?

Typically, a Boca Raton court reporting services firm employs a qualified court reporter who has undergone training and certification. In this job, a court reporter works hard to transcribe the spoken statement or testimony in the following instances:

• Court hearings
• Trials
• Depositions
• Arbitration cases
• Other official meetings

Additionally, certified court reporters also have the chance to do work outside the courtroom. Typically, you will find them providing closed-captioning or subtitles for certain events. In essence, they help the deaf community, including those who have struggled with hearing. For example, a court reporter can also work in the following:

• Media events
• Conferences
• Office meetings
• Conventions
• Sporting events
• Concerts
• One on one assistance
• Educational settings

Why are Court Reporters Important to Society?

If you decide to embark on this career path, you will be part of a rewarding profession that helps society. Since ancient times, court reporting has served the people. For example, during the Roman Empire, the likes of Julius Caesar and Pontius Pilate had scribes with feather ink pens writing their commands. Apart from helping serve justice, the art of documentation plays a vital component in building up nations and societies.

Thus, even until this day, if you choose to be a part of a Boca Raton court reporting services firm, you hold the following responsibilities:

• Documenting word-for-word transcripts
• Providing accurate materials to all parties
• Giving impartial and fair treatment to everyone
• Offering supportive assistance to those with auditory problems
• Playing the role as a good citizen of your locality
• Becoming a helpful community member

​​

What Does the Job Entail?

In the olden days, Boca Raton court reporting services had no choice but to utilize shorthand writing skills to transcribe the spoken word. Now, thanks to tech advancements, a court reporter can use a high-tech steno machine. This tool provides 22 phonic buttons in a modified keyboard for fast typing.

Notably, any person who stays on this career path must know the steno theory. Additionally, court reporters are expected to type at least 225 words per minute. Accuracy of work must also fall within 95% correctness because there is no room for mistakes in the administration of justice. Those who want to command higher pay must work on certifications and bump up their typing speed to 260 words per minute.

How Does One Become a Certified Court Reporter?

If you want to be affiliated with a Boca Raton court reporting services team to enjoy a rewarding career with good pay and benefits, you must first get your education. You need an associate’s degree from a college or take a court reporting certificate program online. Check out the how-to become one below:

1. Undertake post-secondary education.

You will find many programs online and in-campus that offer transcription training. You can complete some within 6 months for those in baseline positions. However, if you want to command more pay and become certified, a 2-year course is the most comprehensive. It includes the following learning areas:

• Steno theory and concepts
• Technical dictation
• How to handle voice writing tech
• Proper courtroom procedures
• Practice typing to improve speed and accuracy
• Legal jargon and other common terminologies
• Practical training with companies for experience

1. Obtain needed licenses.

Requirements vary from state to state, so it would be prudent to check. However, you can command a higher rate with proper accreditation. To obtain them, you may be required to be a notary public, pass the state board, and perform well in qualifying exams.

1. Beef up credentials with certificates.

Voluntary certifications will improve your credentials. You can get them from the NCRA (National Court Reporters Association) or the NVRA (National Verbatim Reporters Association). The two groups offer different levels of certifications. For example, the NCRA offers the following tiers with different qualifying exams:

• Registered Professional Reporter
• Registered Merit Reporter
• Diplomate Reporter

1. Freelance or find a firm.

After studying and getting the necessary licenses, you can apply directly to the courts and other agencies. You also have the option of doing freelance work. Contractual work offers flexibility, and at times, you can even work from home. Contractors have varying rates based on the given project. In contrast, full-time court reporters can command a rate from $41,000 to $75,000. In fact, those with higher certificates receive offers exceeding a hundred thousand dollars.

Remember, if you want to continue to excel in this noble profession, you must continue your education. You can earn more credits and experience by attending symposiums, conferences, workshops, and other events. If you find yourself possessing a strong affinity for words, this is a perfect job for you. You must be a good listener and observer to excel in this field.

Finally, you must possess the ability to work with grace under pressure. After all, courtroom hearings and other meetings are often intense. You must also factor in stringent deadlines that must be met. But, once again, you will be doing these things to ensure justice prevails. Are you ready to face these kinds of challenges? Then you must study hard and train well to join this financially rewarding and fulfilling profession.

Follow Techrado for more!

Below we are going to take a look at six different gadgets that can improve the safety of your car.

Interested in learning more? Then keep on reading.

Rearview Mirror Camera

Reverse cameras are a car technology that is now included in most new vehicles. However, if you have an older automobile, you can still take advantage of them. Review mirror cameras can be installed that display what’s happening behind you in excellent quality. Not only are they easy to install, but some types will even double as a dashcam.

Check Engine Light Diagnostic Tool

Seeing the check engine light can be a cause for panic, but you don’t need to go driving your vehicle to the mechanic as soon as you see it. A check engine light diagnostic tool allows you to find out precisely what is wrong quickly and easily. It’s one of the best ways to locate problems early before they cause significant damage.

Display Speedometer

Glancing down and checking your speedometer may seem harmless, but it can actually be quite distracting, especially since not all of them have easy-to-read displays. Head up displays, also known as HUDs, can project your speed onto the glass windshield in your line of sight. Thus, you’ll be able to stick to the speed limit without taking your eyes off the road.

If you have been involved in a crash and are injured, it’s important that you follow the correct procedures. Check out Lamber Goodnow Injury Lawyers Chicago to help with your case.

Bluetooth Adapter

Bluetooth is another function that most cars have, but you may be out of luck if you’re in an older vehicle. Luckily an adapter can be purchased that can be plugged into your cigarette lighter. Not only will you be able to listen to your favorite tunes, but you can take hands-free calls, reducing the risk of you getting distracted.

Tire Pressure Monitoring System

A tire pressure monitoring system (TPMS) is a sensor that warns you when your tires are under-inflated. The light will illuminate when it detects a change so that you can quickly pump up your tires before driving in unsafe conditions. It’s a very handy gadget to keep in your vehicle and helps make it that little bit safer.

Portable Air Compressor Pump

Maintaining air pressure in your tires is essential, but having to pay at your gas station pump can get frustrating. Keeping a portable air compressor pump stored in your vehicle means you can quickly refill them no matter where you are. It’s convenient, safe, and might just get you out of a sticky situation. When paired with the monitoring system mentioned above, you’ll never have to worry about pressure problems again.

Follow Techrado for more!

The most effective way to whiten your teeth is at the dentist’s office; however, that’s expensive and inaccessible for many people. Whitening toothpaste can help with daily maintenance, but at-home teeth whitening kits can save you money, time, and allow you to regularly re-whiten as needed (aka, as your coffee and red wine habit sees fit).

Best Teeth Whitening Kits to Use at Home in 2021

To find the most effective at-home teeth whitening products, including options for sensitive teeth, we asked a handful of dentists what the best teeth whiteners are for a brighter smile fast, for sensitive teeth and gums, on a budget, and more. We tested many of their suggestions, as well as leading brands on the market, and combed through research and ratings. Each of the teeth whitening kits below are effective, easy to use, and less likely to irritate your teeth or gums.

GlossRay is among the top 10 brands introduced by brandsreviews according to users worldwide. Below, you can read GlossRay reviews.

That was a turning point for me and I started having offers rolling each day and everything was fine up until I was offered my first lipstick commercial photoshoot. Even though my sets of pearls are one of the straightest I’ve ever seen, their color has never been my greatest asset. click here, I tried to somehow ditch the offer and not do the shoot but the manager’s assistant sure was a persistent person. She called days and nights and I had to say yes in the end.  Worried sick about what I was going to do, I rushed over to my laptop and looked for solutions. I ended up buying the GlossRay teeth whitening kit and this kit saved the day!

Ever since then, I’ve been using the GlossRay teeth whitening kit every week and I have never been disappointed by it and that always surprises me how this teeth whitening kit works and how it never lets me down and I figured, to answer those questions I have to look through its gel’s ingredients. Looking through the ingredients’ list, I noticed the main ingredient, the core to this whitening gel is PAP or Phthalimidoperoxycaproic acid in other words.

How do teeth whitening kits work?

Teeth whitening products aim to remove surface stains on the tooth and penetrate the enamel, to break down the discoloured molecules within. This, in turn, leaves teeth whiter-looking overall. The solutions used in teeth whitening kits often contain bleaching ingredients such as carbamide peroxide or hydrogen peroxide as an active ingredient, which can penetrate the enamel. Some kits use other ingredients such as sodium bicarbonate, sodium perborate, activated charcoal or even coconut oil as a natural option, but these are usually considered less effective as they mainly remove surface stains only.

Follow Techrado for more!

Respiratory PPE

Inhaling dust can be bad news for your lungs. And the smaller the dust particle, the more difficult it is for a facemask to keep it away from your nose and mouth. There are two kinds of respirator: non-powered ones, which rely on your breath to draw in clean air, and motorized ones, whose filters are so strong that a motor is required to draw enough air in. For most garage users, it’s sufficient to have a supply of disposable masks to hand.

Noise Protection PPE

Exposure to loud noise over a long enough period of time will produce undesirable side-effects. These include hearing loss and tinnitus, both of which are irreversible. If you’re going to be operating a hammer-drill, or a nail gun, then a set of ear defenders should be considered an essential purchase. If the job is just a short one, you might use cotton buds instead.

Head Protection PPE

Objects falling from height can inflict catastrophic damage, which is why hard-hats are so essential on a constriction site. But we should also be aware of the danger posed by welding flames, chemicals, and sharp objects.

Foot Protection PPE

Your feet are among the most vulnerable parts of your body, especially if you’re working in an untidy workspace. Look for footwear that’s robust enough to protect you from standing on nails –something with steel caps is likely to work wonders. Of course, it’s also essential that you keep the workplace tidy, and free of hazards like trailing cables.

Eye Protection PPE

The eye is a fragile thing, and it should be protected, especially if flying projectiles and sparks are a danger. Welding masks and protective goggles can be enormously useful if you’re dealing with airborne particles and aerosols.

Protective Clothing

The skin is the largest organ of the body, and thus presents a large target to sharp objects and corrosive chemicals. If you’re handling chemicals, then gloves should be considered essential – pick up a pack of disposable ones so that you can work safely. This has the added benefit of keeping your hands in good condition when you’re getting them dirty!

Follow TechRado for Technology News Around the World.

Not only does worn, damaged siding make your home look less than ideal, but it can also allow moisture to get in, compromising the structural integrity of your home and potentially causing mold, which can cause serious health issues.

Consider Repairing the Siding First

Most of the time siding requires a bit of repair especially if it has not served for long period. I live in Minnesota and before I looked up Minnesota Siding Installation, I had already repaired the siding on my house a thousand times.

In the cases where siding replacement is necessary, often only the affected boards need to be replaced, and not the entire home. Only major structural issues or advanced rot that has spread throughout the home’s exterior will require the replacement of the entire siding. Otherwise, replace your siding when you’re up for a change and make siding repairs in a timely way to take care of other minor problems.

Whether you go with siding repair or siding replacement depends largely on what type of siding it is that you have, and what the degree of damage is.

Cedar Shingles and Wood Siding

There are essentially two types of problems that can occur with cedar shingles and wood siding. The first is gouges that can be marked into the wood by a pressure washer, hailstones, and other types of impact. The second is rot caused by excessive moisture damage over the years.

If your siding has been gouged, it can be repaired either by sanding it down and painting or staining it or by filling deeper gouges with exterior grade spackling, then priming and painting.

If the siding has begun to rot, which can occur where it touches the concrete of a basement or foundation, the rotting rows need to be replaced. It is not necessary to replace all the siding if only a few rows are rotting unless you intend to try installing a new material, in which case the best idea is to remove everything to start from scratch.

Vinyl Siding

Vinyl siding is a nice-looking alternative to wood products. It doesn’t require painting or much maintenance beyond the occasional hosing off. Unfortunately, it is fairly thin and brittle, so any kind of impact on the siding can leave a crack. If this occurs, there really isn’t any way to repair the board; it needs to be replaced. The good news is that as long as the rest of the vinyl siding is in good shape, you can undertake siding replacement of the affected boards by unhooking them from where they snap in and nailing a new board into place while leaving the rest of the boards alone.

Aluminum Siding

Like vinyl siding, if there are cracks or broken pieces, the easiest thing to do is to replace only the damaged ones. However, if you have small holes in the siding, this can be repaired with a small amount of color-matched exterior-grade caulk. Smooth it on to fill the holes and repair the siding.

Asbestos “Slate” Siding

If you have older siding that appears to be slate, this is likely asbestos siding. The good news is that this siding holds up remarkably well, the bad news is that you can’t disturb it without having trained professionals on hand to encapsulate and remove it for you. If it is not crumbling, government guidelines recommend leaving it alone or painting it. If it is crumbling, it must be replaced.

If you’re unsure about whether or not your siding needs to be replaced, have it inspected by a professional who can assess it and recommend repairs or replacement.

Even if your siding isn’t in need of replacement at this time, you may choose to replace it for other reasons. New siding can give your home a fresh, new look, boosting its curb appeal. Newer siding also offers helps to better energy efficiency than older siding, helping you lower your utility bills. You may also opt for new siding to reduce the maintenance required. Most fiber cement and vinyl siding do not require painting and require less maintenance than wood siding.

Follow TechRado for Technology News Around the World.

Before looking at the information about copper pans, which is usually a concern of metal cookers is the effect of metal on the food that is cooked when consumed. So that the body’s health factor in using metal cooking utensils is one that must be known. How to choose cooking utensils to keep it safe for the human body?

Know the Characteristics of Metal Materials

The type of metal used to cook food consists of various metals such as copper. So, what are the characteristics of these various types of metal when used as cooking utensils? This needs attention to determine the impact on body health. All metals are relatively the same in terms of conducting heat. All of them conduct heat well and ensure food is cooked through. But among these various materials, there are other factors such as the weight and strength of the metal. If the metal used is lightweight such as aluminum but is easily eroded or melts, then the indication of pollution is higher. So, know the characteristics of the metal material.

Know the Effect of Ingredients on Cookware

Compared to metal type cookware, what is actually more worrying are plastic or glass cookware. Because if you see, plastic and glass materials are more vulnerable, for example melting. Of course, this will affect the ingredients that are cooked. Talking about metal cooking utensils such as copper pans, the indication of pollution can be said to be smaller than plastic materials, for example. However, cooking ingredients that have high acidity levels can erode metal materials. Therefore, pay attention to the safety of cooking utensils based on the ingredients you are cooking.

Know how to care for cooking utensils so as not to contaminate food

From various information about cookware, glass cookware is known to be the easiest to clean from sticky stains. Meanwhile, another slightly easier is plastic cooking utensils. However, it is a little more difficult to clean sticky stains from metal cookware. Even though metal cookware requires a lot more effort in cleaning and maintaining it, this activity is not impossible to do. Metal cookware can still be cleaned and maintained. However, pay attention to how to care for metal cookware, one of which, for example, so that it does not scuff and create food contamination.

Ensure Wearability

Even though it has ensured the quality of cooking utensils and its safety for health, it still has a useful life. Metal cutlery that is too old may need repair because it is no longer safe to use. This is what is meant by ensuring wearability.

When to Winterize Your Car

You should think about winterizing your car in the fall, before you get snow or ice in your area. You want to be prepared for the cold weather. Consider where you live and drive. If you drive in the mountains, you may need to winterize your car much earlier for lower temperatures and bad weather. You should consider the age and condition of your car as you winterize. If your car battery is already having a hard time turning over in mild weather, the colder temperatures will make it much worse. You may want to get a head start over Mother Nature by winterizing as early as September so you can budget your repairs.

Tips For Winterizing Your Car

Winter conditions demand that your truck’s brakes, tires and engine be in good working condition. Have your vehicle checked out for the winter weather when you get your oil changed in the fall. Make sure that you’re using the right antifreeze ratio for your truck. Check the semi truck insurance companies, belts, wires and cables for any issues. You don’t want to get stranded in the cold.

Check Your Tires

It’s time to switch to winter tires if you live in a place that gets cold with a lot of snow and ice. If you’re not switching, check the tire tread to make sure you have stopping power on slicker roads. Check the tire tread in 10 to 15 places, not just one. While you’re checking tread, check the tire pressure. When the weather starts to get cold, it can decrease tire pressure, which leaves your tires underinflated. Put a set of truck tire chains in the trunk. You may also want to practice putting them once or twice before you have to do it on a cold, stormy night.

Install New Wiper Blades

A wintry mix of sleet, snow and ice wreaks havoc on your windshield wipers. Winter wipers can handle stress. Save your regular set to swipe them out in the spring. Make sure your defrosters, front and rear, are in good condition.

Pack a Safety Kit

Getting stranded in the cold is much more dangerous than in the summer months. You’ll want to have a few extra things in your trunk, just in case. A bag of sand or kitty litter along with a shovel can help you get unstuck in a snowbank. Check your jumper cables for cleanliness. Throw in a couple of blankets and extra gloves and hats. You may even want to include non-perishable food, protein bars, and water. Having extra anti-freeze and your car tools is a good plan.

Remind Yourself How to Drive in Winter Conditions

Make sure you know how to drive when it’s snowing or sleeting. Know what to do if you start skidding. Remember that you’ll need more stopping distance on snowy roads. Refresh yourself on winter driving tips.

Get your winter accessories from AutoZone.